Confidence Cures: The Art of Self-Wellness
Health and wellness Paperback English208 Pages
Confidence Cures: The Art of Self-Wellness offers an integrated and experience-based approach to aid you in attaining wellness by focusing on the physical, mental, existential and spiritual aspects of your being. Based on the personal experience of Lieutenant General S.B. Sehajpal, a former dental surgeon in the Indian Army, who practised the wellness way of life and recovered from acute depression, hypertension and diabetes, and Mrs Kiran Sehajpal, an educationist, this book serves as a comprehensive guide in reinvigorating yourself and putting your health at topmost priority. No fancy diets, no fads, no herd-hounding, just intent and a karmic commitment with yourself.
This book has covered each aspect of wellness in such fullness and all encompassing detail that is so easy to absorb and follow. I have gone back again and again to the chapters on mental wellness, pranic wellness, and spiritual wellness and each time a fresh understanding has dawned on me!
The Wellness Way of Life, shared by the authors has been lived by them, because of which the Book gives a practical approach to stay disease free. The suggestions are simple and easy to follow in the daily routine of life, very much within your homes.
Dr Tashu Kakar
What an idea to communicate simple solutions to THE ART OF WELLNESS.Author’s suggestions to enhance well being is a great contribution towards wellness . No doubt we all need to own up personal responsibility for self wellness .An awesome read to reinforce good habits !
- Sohila Joshi
- 2 August 2022
A well conceived, easy to understand and highly educative book. It sums up the art of living a healthy and meaningful life in a very lucid manner. Relevant to the modern stressful times and a must read for the younger generation. Kudos to the immensely talented authors for such an inspirational and amazing book.
- 26 July 2022
To a Healthy Body, Mind & Soul….
Billions of $$$$$ could not keep Steve Jobs alive. A Simple Solution to a Healthy Body Mind & Soul……Bought 3 copies. Gave one to each of my sons
- Gurdip S.
- 4 August 2022
Appreciation by Premier Naturopathy Institue.
Book has been approved and kept in Library of Jindalnaturecure Institute Bangalore for the patients to read. In addition the book is also approved for sale in the campus.
- SB Sehajpal
- 29 July 2022