This book has covered each aspect of wellness in such fullness and all encompassing detail that is so easy to absorb and follow. I have gone back again and again to the chapters on mental wellness, pranic wellness, and spiritual wellness and each time a fresh understanding has dawned on me!
The Wellness Way of Life, shared by the authors has been lived by them, because of which the Book gives a practical approach to stay disease free. The suggestions are simple and easy to follow in the daily routine of life, very much within your homes.
Dr Tashu Kakar